eats:

• banana oatmeal
• taro cake
• pistachios
• sweet potato
• green beans
• chicken
• orange
• apple

exercise:

• Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles
• Get Happy Routine | The Yoga Solution With Tara Stiles
• Calming Routine | The Yoga Solution With Tara Stiles
• Routine for Stress Relief | The Yoga Solution With Tara Stiles
• Glute, Inner Thigh & Outer Thigh Workout – Butt Lifting Exercises + Inner and Outer Thigh Exercises
• Fitness Blender Standing Ab Workout – Toning Standing Abs Exercises
• Fast & Effective Bodyweight Upper Body Workout – Tone Upper Body at Home with Fitness Blender
• 10 Min Abs Workout — At Home Abdominal and Oblique Exercises
• 100 minutes walking

eats:

• banana oatmeal
• mixed nuts
• chicken caesar salad from school
• 3 chocolate munchkins
• a shitload of gummy bears
• sour patch kids
• nutella
• vermicelli
• saltines
• nutella toast
• orange

exercise:

• 216 minute walk

sorry for not posting yesterday! all the stress from school is catching up with me. but not to worry, it’s vacation this week - stressfree :)

eats:

• banana oatmeal
• dried bean curd sticks soup
• jolly rancher heart lollypop
• dove chocolate heart with caramel
• saltines and nutella
• mixed nuts
• 2 bananas
• orange
• cheese stick
• water chestnuts

exercise:

• 214 minute walk

eats:

• banana oatmeal
• a spoonful of nutella
• chicken caesar salad (chicken, chickpeas, croutons, lettuce)
• apple with pb and nutella
• 1/2 a banana
• starbursts and dove dark chocolate
• saltines
• shrimp, mushroom and water chestnuts
• bean curd skin soup

exercise:

• walk to school/back
• 18 minute jog, 25 minute walk

breakfast: banana oatmeal

exercise: walk to school (in the snow, which was a very bad idea - grrr, people need to shovel! i could feel people judging me as they drove by and i struggled to make my way to school)

snack (technically lunch at school but i wasn’t feeling so hungry): a carrot

exercise: walk home from bus stop (again, people need to shovel! at least this wasn’t as bad as walking through the woods…)

lunch: a bowl of chow fun with bok choy; banana with peanut butter; a bowl of egg tong sui (eaten over 2 hours)

exercise: glute, inner thigh & outer thigh workout (38 minutes), quick 100 rep abs workout (7 minutes), crunchless abs workout (10 minutes), express 5 minute abs workout (5 minutes), fitness blender fast abs (8 minutes), drive by inner thighs challenge (4 minutes), walk while watching bones (42 minutes) and 2 broke girls (21 minutes), 21 minute jog

dinner: a bite of carrot, a mushroom, 2 gai lan leaves and 4 mini steamed sweet potato

exercise: walking to pretty little liars/running during commercials

8:00am - Breakfast: banana oats (+240 cal)

9:00am - Snack: Apple and peanut butter (+170 cal); 7 mini Reese’s Peanut Butter Cups (+294 cal)

9:30am - Exercise: Fitness Blender Standing Ab Workout, Glute, Inner Thigh & Outer thigh Workout, 14 minute jog, 155 minute walk

1:15pm - Lunch: poached egg and broccoli

3:45pm - Snack: peanut butter and banana

breakfast: banana and peanut butter (i only went back for 1 tiny spoonful of pb, instead of eating out of the jar for 5 minutes. this is a good s tart!)

snacks (throughout the day): prawn chips; reese’s mini peanut butter cups; starbursts; beans and rice/vermicelli (chinese new years); saltines; cheese stick

exercise: 20 minute jog, crunchless abs workout, 8 minute abs workout, 10 minute abs workout, 8 minute abs workout routine, express 5 minute abs workout, 100 rep abs and obliques workout, 210 minute walk (while watching 6 episodes of 2 broke girls; walking = best way to catch up on tv)

lunch (at 4pm ok): 4 baby steamed sweet potatoes (they were so tiny!!!!)

dinner: pear and orange

exercise:

• 89 minute walk
• crunchess abs workout
• 10 minute abs workout
• 100 rep abs and obliques workout
• quick 100 reps ab workout

eats:

• 2 bowls of honey nut cheerios with 1% milk and 5 strawberries
• 10 saltines with peanut butter
• veggie straws
• shrimp, squid and beans
• gailan, bok choy and mushrooms

8:20am - breakfast: banana oatmeal

9:00am - binge: a tablespoon of peanut butter and some veggie straws

10:00am - exercise: 151 minute walk (catching up on tv) with some jogging in there (about 4 minutes or so) and 6 minutes of pilates

1:00pm - lunch: 2 bowls of yuan (yuan balls which i didn’t eat, daikon and mushrooms

4:00pm - snack:

7:15pm - dinner:

6:30am - breakfast: banana oatmeal

7:00am - exercise: walk to school

11:30am - lunch: ham and cheese panini from school

2:35pm - exercise: walk home

3:00pm - snack: 2 bananas with peanut butter and nutella; hot chocolate; veggie sticks

4:30pm - exercise: Power Pilates [x],10 Min Abs Workout [x], Express 5 Minutes Abs Workout [x], At Home Total Body Barre Workout [x], Crunchless Abs Workout [x], Fitness Blender Fast Abs [x], 10 Minute Inner Thigh Workout [x], Quick 100 Rep Abs Workout [x], Drive By Inner Thighs Challenge [x], 19 minute jog

7:15pm - dinner: orange and pear