<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>i love food. i also hate it.</description><title>skinny love</title><generator>Tumblr (3.0; @get-fitspired)</generator><link>http://get-fitspired.tumblr.com/</link><item><title>2/17/13</title><description>&lt;p&gt;eats:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;banana oatmeal&lt;/li&gt;
&lt;li&gt;taro cake&lt;/li&gt;
&lt;li&gt;pistachios&lt;/li&gt;
&lt;li&gt;sweet potato&lt;/li&gt;
&lt;li&gt;green beans&lt;/li&gt;
&lt;li&gt;chicken&lt;/li&gt;
&lt;li&gt;orange&lt;/li&gt;
&lt;li&gt;apple&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=EgZ2CC7nfws"&gt;Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=7y82WxtzHso"&gt;Get Happy Routine | The Yoga Solution With Tara Stiles&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=dn8TOat-3Cg"&gt;Calming Routine | The Yoga Solution With Tara Stiles&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=O79OsbeHBno"&gt;Routine for Stress Relief | The Yoga Solution With Tara Stiles&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=gF-nJkS_FjI&amp;amp;list=PL5lPziO_t_VgzkYXnOH3yCqFf8nGdMthk"&gt;Glute, Inner Thigh &amp;amp; Outer Thigh Workout – Butt Lifting Exercises + Inner and Outer Thigh Exercises&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=2k9fUP7_MWI"&gt;Fitness Blender Standing Ab Workout – Toning Standing Abs Exercises&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=XmqiZOuVVgQ"&gt;Fast &amp;amp; Effective Bodyweight Upper Body Workout – Tone Upper Body at Home with Fitness Blender&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=1919eTCoESo"&gt;10 Min Abs Workout — At Home Abdominal and Oblique Exercises&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;100 minutes walking&lt;/li&gt;
&lt;/ul&gt;</description><link>http://get-fitspired.tumblr.com/post/43418500917</link><guid>http://get-fitspired.tumblr.com/post/43418500917</guid><pubDate>Mon, 18 Feb 2013 14:22:00 -0500</pubDate><category>today</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2khlwYz7t1qcwiu0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/43278348664</link><guid>http://get-fitspired.tumblr.com/post/43278348664</guid><pubDate>Sat, 16 Feb 2013 21:54:55 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7296393756c9a3e4d4c69d74e6dfeec4/tumblr_mhwh17wSpg1s3fxb0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/43278335369</link><guid>http://get-fitspired.tumblr.com/post/43278335369</guid><pubDate>Sat, 16 Feb 2013 21:54:45 -0500</pubDate></item><item><title>fitnessloveaffair:

Perfect snacks!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m61q019wD41rzn028o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessloveaffair.tumblr.com/post/41549260630/perfect-snacks"&gt;fitnessloveaffair&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Perfect snacks!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-fitspired.tumblr.com/post/43278329192</link><guid>http://get-fitspired.tumblr.com/post/43278329192</guid><pubDate>Sat, 16 Feb 2013 21:54:39 -0500</pubDate></item><item><title>want-to-be-fit-too:

swedishfitness:

Healthy snacks!
Peanuts,...</title><description>&lt;img src="http://25.media.tumblr.com/20ca78af3ba91336b9286a2b90c46adb/tumblr_mi0hxvPK7T1s1wm7xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://want-to-be-fit-too.tumblr.com/post/43216864390/swedishfitness-healthy-snacks-peanuts-frozen"&gt;want-to-be-fit-too&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://swedishfitness.tumblr.com/post/42757621406"&gt;swedishfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Healthy snacks!&lt;/p&gt;
&lt;p&gt;Peanuts, frozen raspberries and apples, yuuummmy&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Nuts are my downfall&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-fitspired.tumblr.com/post/43278321918</link><guid>http://get-fitspired.tumblr.com/post/43278321918</guid><pubDate>Sat, 16 Feb 2013 21:54:33 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3f89877828d1a7e90b14cb3b148ea0c1/tumblr_mhqxj8YNJe1s3qzz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/43278314020</link><guid>http://get-fitspired.tumblr.com/post/43278314020</guid><pubDate>Sat, 16 Feb 2013 21:54:27 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8iaqnhk2l1rx8phmo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/43278308952</link><guid>http://get-fitspired.tumblr.com/post/43278308952</guid><pubDate>Sat, 16 Feb 2013 21:54:23 -0500</pubDate></item><item><title>2/15/13</title><description>&lt;p&gt;eats:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;banana oatmeal&lt;/li&gt;
&lt;li&gt;mixed nuts&lt;/li&gt;
&lt;li&gt;chicken caesar salad from school&lt;/li&gt;
&lt;li&gt;3 chocolate munchkins&lt;/li&gt;
&lt;li&gt;a shitload of gummy bears&lt;/li&gt;
&lt;li&gt;sour patch kids&lt;/li&gt;
&lt;li&gt;nutella&lt;/li&gt;
&lt;li&gt;vermicelli&lt;/li&gt;
&lt;li&gt;saltines&lt;/li&gt;
&lt;li&gt;nutella toast&lt;/li&gt;
&lt;li&gt;orange&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;216 minute walk&lt;/li&gt;
&lt;/ul&gt;</description><link>http://get-fitspired.tumblr.com/post/43186786026</link><guid>http://get-fitspired.tumblr.com/post/43186786026</guid><pubDate>Fri, 15 Feb 2013 19:50:02 -0500</pubDate><category>today</category></item><item><title>2/14/13</title><description>&lt;p&gt;sorry for not posting yesterday! all the stress from school is catching up with me. but not to worry, it&amp;#8217;s vacation this week - stressfree :)&lt;/p&gt;
&lt;p&gt;eats:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;banana oatmeal&lt;/li&gt;
&lt;li&gt;dried bean curd sticks soup&lt;/li&gt;
&lt;li&gt;jolly rancher heart lollypop&lt;/li&gt;
&lt;li&gt;dove chocolate heart with caramel&lt;/li&gt;
&lt;li&gt;saltines and nutella&lt;/li&gt;
&lt;li&gt;mixed nuts&lt;/li&gt;
&lt;li&gt;2 bananas&lt;/li&gt;
&lt;li&gt;orange&lt;/li&gt;
&lt;li&gt;cheese stick&lt;/li&gt;
&lt;li&gt;water chestnuts&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;214 minute walk&lt;/li&gt;
&lt;/ul&gt;</description><link>http://get-fitspired.tumblr.com/post/43186513332</link><guid>http://get-fitspired.tumblr.com/post/43186513332</guid><pubDate>Fri, 15 Feb 2013 19:46:00 -0500</pubDate><category>today</category></item><item><title>2/13/13</title><description>&lt;p&gt;eats:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;banana oatmeal&lt;/li&gt;
&lt;li&gt;a spoonful of nutella&lt;/li&gt;
&lt;li&gt;chicken caesar salad (chicken, chickpeas, croutons, lettuce)&lt;/li&gt;
&lt;li&gt;apple with pb and nutella&lt;/li&gt;
&lt;li&gt;1/2 a banana&lt;/li&gt;
&lt;li&gt;starbursts and dove dark chocolate&lt;/li&gt;
&lt;li&gt;saltines&lt;/li&gt;
&lt;li&gt;shrimp, mushroom and water chestnuts&lt;/li&gt;
&lt;li&gt;bean curd skin soup&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;exercise:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;walk to school/back&lt;/li&gt;
&lt;li&gt;18 minute jog, 25 minute walk&lt;/li&gt;
&lt;/ul&gt;</description><link>http://get-fitspired.tumblr.com/post/43040258962</link><guid>http://get-fitspired.tumblr.com/post/43040258962</guid><pubDate>Wed, 13 Feb 2013 19:52:23 -0500</pubDate><category>today</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8b7416f2e6d3361b974a15e0ab41e502/tumblr_mhysobmRPc1rs41j8o1_r2_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/42973760702</link><guid>http://get-fitspired.tumblr.com/post/42973760702</guid><pubDate>Tue, 12 Feb 2013 22:09:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/260ff7e260917298ee0ae26d9e80c953/tumblr_mhe0e32H1n1rzifjno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/42973756673</link><guid>http://get-fitspired.tumblr.com/post/42973756673</guid><pubDate>Tue, 12 Feb 2013 22:09:27 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/af9403a34e2fb2c4b49bd49ecc6ecfcd/tumblr_mgsaj6juod1rahtkno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/42973744129</link><guid>http://get-fitspired.tumblr.com/post/42973744129</guid><pubDate>Tue, 12 Feb 2013 22:09:19 -0500</pubDate></item><item><title>qetfit:

qetfit:

loosingstones:

Healthy weightloss motivation...</title><description>&lt;img src="http://24.media.tumblr.com/27a745e11cdc61e3102fe1c9b13115b6/tumblr_mh7ayaCBXx1rk61c0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://qetfit.tumblr.com/post/42937134037/qetfit-loosingstones-healthy-weightloss"&gt;qetfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://qetfit.tumblr.com/post/42663924235/loosingstones-healthy-weightloss-motivation"&gt;qetfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://loosingstones.tumblr.com/post/42084597217/healthy-weightloss-motivation-blog-youre-not"&gt;loosingstones&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Healthy weightloss motivation blog:) You’re not alone, let’s do this.. together!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;div&gt;&lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/div&gt;
&lt;/blockquote&gt;
&lt;div&gt;&lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://get-fitspired.tumblr.com/post/42973730937</link><guid>http://get-fitspired.tumblr.com/post/42973730937</guid><pubDate>Tue, 12 Feb 2013 22:09:10 -0500</pubDate></item><item><title>gaintheirjealousy:

Lunch: Quinoa with parsley; salmon and green...</title><description>&lt;img src="http://25.media.tumblr.com/66512eb44a4e9682e49aec45f6d7e8a1/tumblr_mhwuv6FzeX1rw3b03o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gaintheirjealousy.tumblr.com/post/42588570208/lunch-quinoa-with-parsley-salmon-and-green-beans"&gt;gaintheirjealousy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Lunch: Quinoa with parsley; salmon and green beans&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-fitspired.tumblr.com/post/42973726886</link><guid>http://get-fitspired.tumblr.com/post/42973726886</guid><pubDate>Tue, 12 Feb 2013 22:09:07 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/51bcda2f8c47de159a3b2c44af901491/tumblr_mhznroC1kq1qg3o9ho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/42973710795</link><guid>http://get-fitspired.tumblr.com/post/42973710795</guid><pubDate>Tue, 12 Feb 2013 22:08:56 -0500</pubDate></item><item><title>mrsjonie:

I used to do it like that with my cats, but now it’s...</title><description>&lt;img src="http://24.media.tumblr.com/9fab20b83702a04e7265f6edacbe9d4d/tumblr_mi2gy8BIzV1reskcdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mrsjonie.tumblr.com/post/42858994250/i-used-to-do-it-like-that-with-my-cats-but-now"&gt;mrsjonie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I used to do it like that with my cats, but now it’s with my toddler and my cats… Kinda difficult to follow but super fun to do, LOL.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-fitspired.tumblr.com/post/42973699125</link><guid>http://get-fitspired.tumblr.com/post/42973699125</guid><pubDate>Tue, 12 Feb 2013 22:08:48 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/dec07eb6cfc67bbb5fa8031514675274/tumblr_mh5eh3LKda1s1xewvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://get-fitspired.tumblr.com/post/42973689239</link><guid>http://get-fitspired.tumblr.com/post/42973689239</guid><pubDate>Tue, 12 Feb 2013 22:08:41 -0500</pubDate></item><item><title>themodestgarden:

harvest time - beans, tomatoes, herbs,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mabl7wmRaR1ry4q50o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://themodestgarden.tumblr.com/post/31590559735/harvest-time-beans-tomatoes-herbs-peppers"&gt;themodestgarden&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;harvest time - beans, tomatoes, herbs, peppers, cucumbers, zucchini - I can’t believe we get so much food from such a small garden, without really knowing anything about gardening when we started out!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://get-fitspired.tumblr.com/post/42973677253</link><guid>http://get-fitspired.tumblr.com/post/42973677253</guid><pubDate>Tue, 12 Feb 2013 22:08:33 -0500</pubDate></item><item><title>2/12/13</title><description>&lt;p&gt;breakfast: banana oatmeal&lt;/p&gt;
&lt;p&gt;exercise: walk to school (in the snow, which was a very bad idea - grrr, people need to shovel! i could feel people judging me as they drove by and i struggled to make my way to school)&lt;/p&gt;
&lt;p&gt;snack (technically lunch at school but i wasn&amp;#8217;t feeling so hungry): a carrot&lt;/p&gt;
&lt;p&gt;exercise: walk home from bus stop (again, people need to shovel! at least this wasn&amp;#8217;t as bad as walking through the woods&amp;#8230;)&lt;/p&gt;
&lt;p&gt;lunch: a bowl of chow fun with bok choy; banana with peanut butter; a bowl of egg tong sui (eaten over 2 hours)&lt;/p&gt;
&lt;p&gt;exercise: &lt;a href="http://www.youtube.com/watch?v=gF-nJkS_FjI&amp;amp;list=PL5lPziO_t_VgzkYXnOH3yCqFf8nGdMthk&amp;amp;index=24"&gt;glute, inner thigh &amp;amp; outer thigh workout&lt;/a&gt;&lt;span&gt; (&lt;/span&gt;&lt;em&gt;38 minutes), &lt;/em&gt;&lt;a href="http://www.youtube.com/watch?v=T9AD9JB2rWQ"&gt;quick 100 rep abs workout&lt;/a&gt;&lt;span&gt; (&lt;/span&gt;&lt;em&gt;7 minutes), &lt;/em&gt;&lt;a href="http://www.youtube.com/watch?v=aKFVZu_4Lq4"&gt;crunchless abs workout&lt;/a&gt;&lt;span&gt; (&lt;/span&gt;&lt;em&gt;10 minutes), &lt;/em&gt;&lt;a href="http://www.youtube.com/watch?v=IZ7bIRWE3Fs"&gt;express 5 minute abs workout&lt;/a&gt;&lt;span&gt; (&lt;/span&gt;&lt;em&gt;5 minutes), &lt;/em&gt;&lt;a href="http://www.youtube.com/watch?v=nBFdBnIbZRo"&gt;fitness blender fast abs&lt;/a&gt;&lt;span&gt; (&lt;/span&gt;&lt;em&gt;8 minutes), &lt;/em&gt;&lt;a href="http://www.youtube.com/watch?v=kJyZhOJ2Tag"&gt;drive by inner thighs challenge&lt;/a&gt;&lt;span&gt; (&lt;/span&gt;&lt;em&gt;4 minutes), &lt;/em&gt;&lt;span&gt;walk while watching bones (&lt;/span&gt;&lt;em&gt;42 minutes&lt;/em&gt;&lt;em&gt;) and 2 broke girls (&lt;/em&gt;&lt;em&gt;21 minutes), &lt;/em&gt;21 minute jog&lt;/p&gt;
&lt;p&gt;dinner: a bite of carrot, a mushroom, 2 gai lan leaves and 4 mini steamed sweet potato&lt;/p&gt;
&lt;p&gt;exercise: walking to pretty little liars/running during commercials&lt;/p&gt;</description><link>http://get-fitspired.tumblr.com/post/42954882983</link><guid>http://get-fitspired.tumblr.com/post/42954882983</guid><pubDate>Tue, 12 Feb 2013 18:10:00 -0500</pubDate><category>today</category></item></channel></rss>
