breakfast: banana and peanut butter (i only went back for 1 tiny spoonful of pb, instead of eating out of the jar for 5 minutes. this is a good s tart!)

snacks (throughout the day): prawn chips; reese’s mini peanut butter cups; starbursts; beans and rice/vermicelli (chinese new years); saltines; cheese stick

exercise: 20 minute jog, crunchless abs workout, 8 minute abs workout, 10 minute abs workout, 8 minute abs workout routine, express 5 minute abs workout, 100 rep abs and obliques workout, 210 minute walk (while watching 6 episodes of 2 broke girls; walking = best way to catch up on tv)

lunch (at 4pm ok): 4 baby steamed sweet potatoes (they were so tiny!!!!)

dinner: pear and orange

exercise:

• 89 minute walk
• crunchess abs workout
• 10 minute abs workout
• 100 rep abs and obliques workout
• quick 100 reps ab workout

eats:

• 2 bowls of honey nut cheerios with 1% milk and 5 strawberries
• 10 saltines with peanut butter
• veggie straws
• shrimp, squid and beans
• gailan, bok choy and mushrooms